week five
SATURDAY
Circuit Training
If you missed the class on Tuesday, this is your last chance to attend. A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.
GO FOR THE GOLD
Join us for a fun, St. Patrick’s Day-themed community workout. Sample each of our TEAM Training formats (TEAM Burn, TEAM Cut, TEAM Bootcamp, TEAM Alpha) in this 60-minute workout followed by a social hour.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way