A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
foam roller – upper back
foam roller – calf
foam roller – glutes