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week five


Circuit Training

A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.

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If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.


Foam Roller Upper Back

foam roller – upper back

60 seconds


Foam Roller Calf

foam roller – calf

60 seconds


Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

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