week two
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Do a mini declutter
Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!
Chunky Meat & Veggie Chili
Makes 4 Servings | Prep time: 10 minutes | Cook time: 30 minutes
Nutritional Info | Calories: 400 | Protein: 35 | Fat: 14 | Carbs: 26
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.
TRY IT TUESDAY
How to Meal Prep for Success
Learn the right foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success.
LEARN & BURN WEDNESDAY
This week is all about nutrition. Tune in below to learn how Coach Anika stocks her fridge.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
David – Plymouth, MN
I finally feel as though I have become a healthy individual in the kitchen. And I am now inspired to help the people around me, specifically my parents, who are slowly but surely coming around.
FOODIE FRIDAY
Protein Pancakes
Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 170 | Protein: 14 | Fat: 8 | Carbs: 10
Gluten-Free, Vegetarian
SAMPLER SATURDAY
How to Meal Prep for Success
Learn the right foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success.
check in along the way