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week three

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WEEKLY WORKOUTS

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Complete your week 3 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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drink 8 cups of water

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “8 cups of water” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

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Carbs: friend or foe?

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Cookie Dough Balls

cookie dough balls

Makes 12 balls | 1 Ball l Calories: 75 | Protein: 1 | Fat: 5 | Carbs: 7

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Week 3

Optional Equipment
mat, resistance band, dumbbells, kettlebells

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.