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week three

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WEEKLY WORKOUTS

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Complete your week 3 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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drink 8 cups of water

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “8 cups of water” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

Sponsored by

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Carbs: friend or foe?

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Cookie Dough Balls

cookie dough balls

Makes 12 balls | 1 Ball l Calories: 75 | Protein: 1 | Fat: 5 | Carbs: 7

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Week 3

Optional Equipment
mat, resistance band, dumbbells, kettlebells

check in along the way

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