Complete your week 3 workouts in the Life Time Training App.
drink 8 cups of water
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “8 cups of water” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
Carbs: friend or foe?
Check in this week to learn the best go-to’s for optimal energy and minimal cravings.
RECIPE OF THE WEEK
Cookie Dough Balls
Makes 12 balls | 1 Ball l Calories: 75 | Protein: 1 | Fat: 5 | Carbs: 7
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
mat, resistance band, dumbbells, kettlebells