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week four

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WEEKLY WORKOUTS

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Complete your week 4 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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<25g of added sugar per day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Eat Less Than 25 Grams of Added Sugar” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

Sponsored by

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Sneaky sugar sources.

Tune in below to learn what to look out for and how to limit your intake.

RECIPE OF THE WEEK

Breakfast Rice Cakes

breakfast rice cake

2 Servings | Calories: 280 | Protein: 25 | Fat: 8 | Carbs: 25

Gluten-Free, Dairy-Free, Vegetarian

SATURDAY SWEAT SESSION

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Week 4

Optional Equipment
Mat, Boxes

check in along the way

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