Complete your week 4 workouts in the Life Time Training App.
<25g of added sugar per day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Eat Less Than 25 Grams of Added Sugar” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
Sneaky sugar sources.
Tune in below to learn what to look out for and how to limit your intake.
RECIPE OF THE WEEK
Breakfast Rice Cakes
2 Servings | Calories: 280 | Protein: 25 | Fat: 8 | Carbs: 25
Gluten-Free, Dairy-Free, Vegetarian
SATURDAY SWEAT SESSION
check in along the way