week five
WEEKLY WORKOUTS
Complete your week 5 workouts in the Life Time Training App.
WEEKLY CHALLENGE
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spend at least 15 minutes outside
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “spend time outside” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
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How big of a deal is alcohol when it comes to your goals?
RECIPE OF THE WEEK
Veggie Roll Ups
1 Serving | Calories: 125 | Protein: 13 | Fat: 6 | Carbs: 9
Gluten-free, dairy-free, D.TOX
SATURDAY SWEAT SESSION
Week 5
Optional Equipment
mat, resistance band, dumbbells, kettlebells, plate or something to elevate your foot
check in along the way