Complete your week 3 workouts in the Life Time Training App.
Drink 8 cups of water
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
Check in this week to learn the best go-to’s for optimal energy and minimal cravings.
RECIPE OF THE WEEK
Birthday Cake Protein Balls
Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
Week 3 – Tempo Focus
This tempo workout will challenge you to slow down and master your movements.
Can’t make it to the club? Join Coach David and Lindsay below.