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week three

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WEEKLY WORKOUTS

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Complete your week 3 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Drink 8 cups of water

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Birthday Cake Protein Balls

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Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Week 3 – Tempo Focus

August 28th

This tempo workout will challenge you to slow down and master your movements.

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

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