Complete your week 3 workouts in the Life Time Training App.
Drink 8 cups of water
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
Check in this week to learn the best go-to’s for optimal energy and minimal cravings.
RECIPE OF THE WEEK
Birthday Cake Protein Balls
Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
Week 3 – Tempo Focus
This tempo workout will challenge you to slow down and master your movements.
Can’t make it to the club? Join Coach David and Lindsay below.
check in along the way