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week five

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WEEKLY WORKOUTS

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Complete your week 5 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Spend at least 15 minutes outside

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Spend at least 15 minutes outside” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.

RECIPE OF THE WEEK

Veggie Roll Ups

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Makes 1 Serving | Calories: 125 | Protein: 13 | Fat: 6 | Carbs: 9

Gluten-free, Dairy-free, D.TOX

SATURDAY SWEAT SESSION

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Week 5 – Sets & Reps

September 11th

A challenging, total-body workout.

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

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