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week six

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WEEKLY WORKOUTS

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Complete your week 6 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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No mindless snacking

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “No mindless snacking” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

What are the best snacks to eat?

RECIPE OF THE WEEK

Buffalo Chicken Dip

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Makes 8 Servings | Calories: 160 | Protein: 25 | Fat: 6 | Carbs: 4

Gluten-Free

SATURDAY SWEAT SESSION

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Week 6 – Every Minute on the Minute

September 18th

We have another EMOM! Every minute on the minute movements.

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

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