skip to Main Content

Questions about the 60day? Email the team

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week two

WLIN19209015 web assets 60 2400x900_3

SELF-CARE SUNDAY

icon cookingpot

A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Do a mini-declutter

Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!

Bacon Wrapped Chicken Strips

Bacon Chicken_Uncropped e1548948864816

Makes 4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6

D.TOX, GUT.FIX, dairy-free, gluten-free

MOTIVATIONAL MONDAY

icon whistle

For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.

TUESDAY TRANSFORMATION INFORMATION

icon lightbulb

With so many health and wellness influencers on social media, it’s important to have some guidelines to follow so you know what’s credible and most helpful to you.

Here’s why health-conscious influences keep holding you back

BLOG_19 05 12_700x700jpg

 

1 out of 9 health influencers on social media share credible information regarding weight management.
While almost all of the health influencers you’ve stumbled across or follow currently have good intentions, that doesn’t mean their advice is necessarily accurate, permissible or beneficial to you.

The 6-step guide to following a health influencer.
Trying to navigate social media and all of the different types of health influencers can be exhausting and overwhelming — we’ve put together some quick ways to assess credibility.

LEARN & BURN WEDNESDAY

headphones

The core of a great transformation program is nutrition. Join Julie, one of our virtual coaches, as she takes you through the grocery store and shares her top tips on how to choose what to take home.

TRANSFORMATION THURSDAY

icon trophy

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Lynnette C.

Lynette – Cypress, TX

 I am so proud of myself for following through with my plans. I’m thrilled about my results. My body fat percent went down by nearly 11% and I lost just over 20 pounds! Woohoo! I still have a lot of work to do. But I’ve learned so much that I’m now 100% confident I will succeed.

FOODIE FRIDAY

icon cookcoaches

Cauli-Poppers

Cauliflower Poppers

4 Servings | Calories: 260 | Protein: 13 | Fat: 16 | Carbs: 19

Gluten-free, Dairy-free, Vegetarian

SAMPLER SATURDAY

sneaker
WLIN19209015 web assets 60 2400x900_3

Holiday Survival Seminar

Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks about nutrition so you can thrive during the winter months.

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.