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week three

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SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Know when to take shortcuts

 If you’re in a pinch for time, consider pre-cut vegetables, pre-cut fruit or pre-cooked protein you can add to any recipes when prepping. These are a great, convenient option that will keep you on track with your goals and ensure you’re still set up for a successful week ahead.

Pot Roast and Root Veggies

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Makes 6 Servings | Calories: 425 | Protein: 48 | Fat: 19 | Carbs: 17

Dairy-free, gluten-free, D.TOX

MOTIVATIONAL MONDAY

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With Thanksgiving coming up this week, make sure to check out Coach Anika’s top tips for what to do when you go off plan.

TUESDAY TRANSFORMATION INFORMATION

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How can you enjoy Thanksgiving – and stay on track health-wise? Check out these top ten strategies for making the most of the holiday season with health goals intact.

Stress-Free Holiday Tips

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Focus on the festivities and not the food.
Recenter yourself on the positive (e.g. the chance to catch up with good neighbors) instead of the negative (e.g. I can’t have x, y or z at the buffet.).

Don’t go hungry.
One of the best things you can do is eat something before you head out for the event. Have a simple snack or even a full meal 30-60 minutes before leaving the house.

LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

David J.

David – Gainesville, VA

The end of the 60day is only the beginning of my new life long journey. All of the changes I have made that seemed like sacrifices have since become my normal. I look forward to my workouts and planning healthy meals. I’m happier and more motivated than ever.

FOODIE FRIDAY

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Garlic Mashed Faux-Tatoes

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Makes 4 Servings | Calories: 160 | Protein: 5 | Fat: 13 | Carbs: 12

 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Cardio Ho-Ho

Learn how to burn fat more efficiently when you pair cardio with heart rate training. Hop on the treadmill with us and we’ll show you the right way to do cardio.

check in along the way

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