A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Spend 10 minutes in the sauna — twice
The sauna is one of the most underutilized places in the club – it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.
Homestyle Meatloaf Muffins
Makes 4 Servings | Calories: 300 | Protein: 25 | Fat: 12 | Carbs: 25
During the program like the 60day and having a post-holiday week, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.
TUESDAY TRANSFORMATION INFORMATION
Whether you’re currently taking supplements, you’ve dabbled in taking them before or you’re convinced you just don’t need them, we’ve answered the most pressing questions about core supplements.
Core supplements and the importance of timely intake
Deficiency is real.
Over 80% of adults don’t consume enough fruits and veggies to supply adequate vitamins and minerals in their diets.
Low quality = low absorption.
Many supplements contain cheap, synthetic ingredients and are formulated in such a way that your body can’t absorb, convert or put them to actual use.
LEARN & BURN WEDNESDAY
This week, Coach Anika and Coach Paul team up to share their list of must-have ingredients for a powerful protein shake.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Stepheny – Westminster, CO
This increase in my mobility has amazed me. Exercise while taking steps toward optimal nutrition, has altered the trajectory of my life. Pain has decreased and I am STRONGER in multiple ways. I knew little about the amazing synergy of optimal nutrition and exercise together.
Makes 4 Servings | Calories: 125 | Protein: 2 | Fat: 7 | Carbs: 14
Gluten-free, Dairy-free, Vegetarian, Vegan
Dumbbell all the Way
Learn how to integrate this essential equipment into your routine for an efficient, powerful workout.