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Questions about the 60day? Email the team

week six

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SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute accounts on social media that frustrate you.

 Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Honey Glazed Salmon and Veggies

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Makes 4 Servings | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33

Dairy-free, Gluten-free

MOTIVATIONAL MONDAY

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If  you’re feeling unmotivated – like you’re not seeing the success you expect – watch Coach Anika’s video below.

TUESDAY TRANSFORMATION INFORMATION

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When was the last time you took full stock in how you’re physically feeling from day to day? If it’s been awhile, think of what words you would use. Are you well-rested, refreshed, and high energy? Or are you fatigued, bloated, and over caffeinated?

5 common symptoms you shouldn’t ignore

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Have you accepted common symptoms as normal?
Those late night carb cravings and restless nights of tossing and turning can stem from a deeper rooted cause.

There may be an underlying cause to your weightloss plateau.
If you’re making healthy changes and sticking with them relatively consistently (think at least 80% of the time), you should be seeing some progress.

LEARN & BURN WEDNESDAY

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We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Angie C.

Angie – Vaughan, ON

I love my new life. I loved this challenge. And I love being a part of the Life Time family. From this day forward, I am choosing to live a healthy balanced lifestyle for my family and for me.

FOODIE FRIDAY

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No-Bake Coconut Bites

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Makes 8 Servings | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16

 Gluten-free, Dairy-free, Vegetarian

SAMPLER SATURDAY

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Holly Jolly GTX

Dive into our signature small-group training classes with an intro to GTX Cut — a body changing cardio conditioning and total-body strength-training program. Move beyond the basics with a trainer who motivates and teammates who push and inspire you.

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.