A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Mute accounts on social media that frustrate you.
Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.
Honey Glazed Salmon and Veggies
Makes 4 Servings | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33
If you’re feeling unmotivated – like you’re not seeing the success you expect – watch Coach Anika’s video below.
TUESDAY TRANSFORMATION INFORMATION
When was the last time you took full stock in how you’re physically feeling from day to day? If it’s been awhile, think of what words you would use. Are you well-rested, refreshed, and high energy? Or are you fatigued, bloated, and over caffeinated?
5 common symptoms you shouldn’t ignore
Have you accepted common symptoms as normal?
Those late night carb cravings and restless nights of tossing and turning can stem from a deeper rooted cause.
There may be an underlying cause to your weightloss plateau.
If you’re making healthy changes and sticking with them relatively consistently (think at least 80% of the time), you should be seeing some progress.
LEARN & BURN WEDNESDAY
We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Angie – Vaughan, ON
I love my new life. I loved this challenge. And I love being a part of the Life Time family. From this day forward, I am choosing to live a healthy balanced lifestyle for my family and for me.
No-Bake Coconut Bites
Makes 8 Servings | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16
Gluten-free, Dairy-free, Vegetarian
Holly Jolly GTX
Dive into our signature small-group training classes with an intro to GTX Cut — a body changing cardio conditioning and total-body strength-training program. Move beyond the basics with a trainer who motivates and teammates who push and inspire you.
check in along the way