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Questions about the 60day? Email the team

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Become the master of multitasking.

When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think putting your ingredients in the slow cooker or boiling your quinoa before you begin chopping your veggies. This will save time and increase your efficiency in the kitchen.

Buffalo Chicken Meatballs

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Makes 4 Servings | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3

Dairy-free, Gluten-free

MOTIVATIONAL MONDAY

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As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.

TUESDAY TRANSFORMATION INFORMATION

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The value of a workout isn’t just what you do during your training. The real benefit comes from recovering afterwards, as your body gets stronger, faster, leaner and healthier.

5 signs of under-recovery

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Workouts seem more like work rather than training.
If we listen to our bodies, they usually let us know when something isn’t right. If the excitement is gone from your workouts, it could be a sign that you’re not recovering from them.

Are you sore, or do you hurt?
If you hurt, you may have something else going wrong. Joint pain is a sign that you may be training too often, using poor exercise technique, or simply using exercises you shouldn’t. Don’t ignore joint pain.

LEARN & BURN WEDNESDAY

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There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Chris A.

Chris – Westminster, CO

 I know life will continue to happen but the fact that I know I am able to not just survive but THRIVE despite all of it. I’m in THE best shape I’ve ever been in and that makes me think that the next 60 days might just be a little better!

FOODIE FRIDAY

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Carrot Cake Protein Bites

Carrot Cake Protein Bites

Makes 10 Servings | Calories: 135 | Protein: 6 | Fat: 11 | Carbs: 9

 Gluten-free, Dairy-free, Vegetarian

SAMPLER SATURDAY

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Kettlebell Rock

The holidays wouldn’t be complete without bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.