A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Become the master of multitasking.
When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think putting your ingredients in the slow cooker or boiling your quinoa before you begin chopping your veggies. This will save time and increase your efficiency in the kitchen.
Buffalo Chicken Meatballs
Makes 4 Servings | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3
As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.
TUESDAY TRANSFORMATION INFORMATION
The value of a workout isn’t just what you do during your training. The real benefit comes from recovering afterwards, as your body gets stronger, faster, leaner and healthier.
5 signs of under-recovery
Workouts seem more like work rather than training.
If we listen to our bodies, they usually let us know when something isn’t right. If the excitement is gone from your workouts, it could be a sign that you’re not recovering from them.
Are you sore, or do you hurt?
If you hurt, you may have something else going wrong. Joint pain is a sign that you may be training too often, using poor exercise technique, or simply using exercises you shouldn’t. Don’t ignore joint pain.
LEARN & BURN WEDNESDAY
There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Chris – Westminster, CO
I know life will continue to happen but the fact that I know I am able to not just survive but THRIVE despite all of it. I’m in THE best shape I’ve ever been in and that makes me think that the next 60 days might just be a little better!
Carrot Cake Protein Bites
Makes 10 Servings | Calories: 135 | Protein: 6 | Fat: 11 | Carbs: 9
Gluten-free, Dairy-free, Vegetarian
The holidays wouldn’t be complete without bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.