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week six

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Plate, dumbbell, barbell

TUESDAY

Seminar 4545451

FIRE Yoga OR Active Recovery

Total Class Time: 60 minutes
Equipment: Workout clothes, water bottle and heart rate monitor (if you have one)

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, bench, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 45 minutes
Equipment: Dumbbell, plate

SATURDAY

InClubWorkout 454545

FIRE Yoga OR Active Recovery

Total Class Time: 60 minutes
Equipment: Workout clothes, water bottle and heart rate monitor (if you have one)

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