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Questions about the 60day? Email the team

week eight

MONDAY

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 15 reps
rest 90 seconds

2. 

60 Day KB One Arm Press Side

one arm press

3 sets, 15 reps (each side)
rest 90 seconds

3.

Deadlift

deadlift

3 sets, 15 reps (each side)
rest 90 seconds

4.

Lateral Raise

lateral raise

3 sets, 15 reps
rest 90 seconds

5.

Barbell Reverse Lunge Short

barbell reverse lunge

3 sets, 15 reps (each side)
rest 90 seconds

6.

Oblique side bend

oblique side bend

3 sets, 45 seconds each side
rest 90 seconds

check in along the way

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