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Questions about the 60day? Email the team

week eight

THURSDAY

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit 6 times.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 6 Tues

check in along the way

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