week eight
TUESDAY
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
sumo squat
2.
incline bench press
3.
single leg deadlift
4.
dumbbell row
5.
curty lunge
6.
reverse crunch
check in along the way