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Questions about the 60day? Email the team

week eight

TUESDAY

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

60 Day KB Sumo Squat

sumo squat

3 sets, 15 reps
rest 90 seconds

2. 

Incline Press

incline bench press

3 sets, 15 reps
rest 90 seconds

3.

Dumbbell Single Leg Deadlift

single leg deadlift

3 sets, 15 reps (each side)
rest 90 seconds

4.

Dumbbell Row

dumbbell row

3 sets, 15 reps
rest 90 seconds

5.

Curtsy Lunge Long

curty lunge

3 sets, 15 reps
rest 90 seconds

6.

Reverse Crunch 1

reverse crunch

3 sets, 90 sec
rest 90 seconds

check in along the way

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