week eight
SUNDAY
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Today’s cardio will be a LISS workout, or Low Intensity Steady State cardio. During this workout, the goal is to keep your heart rate in the lower zones (1-3) to optimize fat-burning.
Not sure where your heart rate zones are? Learn how to estimate your zones here.
check in along the way
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...
