week eight
SATURDAY
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by January 5th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 8th at 9:00pm CST, so don’t miss it!
In-Club Class:
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way