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Questions about the 60day? Email the team

week three

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Spend 10 minutes in the sauna – twice

The sauna is one of the most underutilized places in the club –  it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.

Spaghetti Squash Pizza Bake

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Makes 6 Servings | Prep time: 25 minutes | Cook time: 75 minutes

Nutritional Info | Calories: 345 | Protein: 26 | Fat: 22 | Carbs: 12

Gluten-free, dairy-free, D,TOX, GUT.FIX

MOTIVATIONAL MONDAY

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Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

TRY IT TUESDAY

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EDG Cycle

EDG blends metrics and heart-rate training with motivational music for a fun and results oriented cycle workout.

cycle try it tuesday

LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jorge D

Jorge – Vernon Hills, IL

While my physical transformation has been amazing in the 60 days, I am more excited to have my mental state back to 80% of where I was before. I wake up with pep now and look forward to going to LIFE TIME.

FOODIE FRIDAY

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Brinner Bowl

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Makes 1 Servings | Prep time: 10 minutes | Cook time: 5 minutes

Nutritional Info | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25

Gluten-free, dairy-free

SAMPLER SATURDAY

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EDG Cycle

EDG blends metrics and heart-rate training with motivational music for a fun and results oriented cycle workout.

cycle try it tuesday

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.