week three
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Spend 10 minutes in the sauna – twice
The sauna is one of the most underutilized places in the club – it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.
Spaghetti Squash Pizza Bake
Makes 6 Servings | Prep time: 25 minutes | Cook time: 75 minutes
Nutritional Info | Calories: 345 | Protein: 26 | Fat: 22 | Carbs: 12
Gluten-free, dairy-free, D,TOX, GUT.FIX
MOTIVATIONAL MONDAY
Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.
TRY IT TUESDAY
EDG Cycle
EDG blends metrics and heart-rate training with motivational music for a fun and results oriented cycle workout.
LEARN & BURN WEDNESDAY
Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Jorge – Vernon Hills, IL
While my physical transformation has been amazing in the 60 days, I am more excited to have my mental state back to 80% of where I was before. I wake up with pep now and look forward to going to LIFE TIME.
FOODIE FRIDAY
Brinner Bowl
Makes 1 Servings | Prep time: 10 minutes | Cook time: 5 minutes
Nutritional Info | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25
Gluten-free, dairy-free
SAMPLER SATURDAY
EDG Cycle
EDG blends metrics and heart-rate training with motivational music for a fun and results oriented cycle workout.
check in along the way