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week three

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Stand up, sit less, and move more this work week.

Sitting for long periods of time puts stress on the body! Opt to stand 15 minutes and move around for 5 minutes of each hour. Your spine, hips, legs, glutes, eyes, and most importantly your brain will thank you for it! Bonus: Giving yourself these small periodic breaks throughout the day should help you will feel less tired at the end of the day as well.

Self-care tip brought to you by

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Slow Cooker Pot Roast and Root Veggies

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6 Servings | Calories: 425 | Protein: 48 | Fat: 19 | Carbs: 17

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

TRY IT TUESDAY

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GTX Cut

Dive in to our signature small-group training classes with this intro to GTX Cut. Move beyond the basics with a trainer who motivates and teammates that push and inspire you in body-changing cardio conditioning and a total-body strength-training program.

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LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

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Donnamarie – King of Prussia, PA

But my workouts, and my diet, and my results, made me feel powerful.

FOODIE FRIDAY

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Breakfast Sweet Potato

Breakfast Sweet Potatoes

1 Serving | Calories: 300 | Protein: 9 | Fat: 13 | Carbs: 42

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SAMPLER SATURDAY

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GTX Cut

Dive in to our signature small-group training classes with this intro to GTX Cut. Move beyond the basics with a trainer who motivates and teammates that push and inspire you in body-changing cardio conditioning and a total-body strength-training program.

WLIN172116 800x800 1 5

check in along the way

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