week three
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Stand up, sit less, and move more this work week.
Sitting for long periods of time puts stress on the body! Opt to stand 15 minutes and move around for 5 minutes of each hour. Your spine, hips, legs, glutes, eyes, and most importantly your brain will thank you for it! Bonus: Giving yourself these small periodic breaks throughout the day should help you will feel less tired at the end of the day as well.
Self-care tip brought to you by
Slow Cooker Pot Roast and Root Veggies
6 Servings | Calories: 425 | Protein: 48 | Fat: 19 | Carbs: 17
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.
LEARN & BURN WEDNESDAY

Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.
check in along the way