Complete your week 1 workouts in the Life Time Training App.
Make Your First Meal of the Day High in Protein
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Make Your First Meal of the Day High in Protein” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
What’s the number one tip to get started with healthy eating? Check out Coach Anika’s tips below.
RECIPE OF THE WEEK
Triple Mint Chocolate Shake
1 Serving | Calories: 255 | Protein: 24 | Fat: 13 | Carbs: 10
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
Get an understanding of your current fitness level with an assessment you can refer back to and see how far you’ve come.
Can’t make it to the club? Join Coach David and Lindsay below.
check in along the way