week two
WEEKLY WORKOUTS
Complete your week 2 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
Eat 1 Gram of Protein Per Ideal Pound of Body Weight
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Eat 1 gram of protein per ideal pound of body weight” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
How much protein do you really need? Tune in below to find out.
RECIPE OF THE WEEK
Chicken Bacon Ranch Bowl
8 Servings | Calories: 240 | Protein: 37 | Fat: 7 | Carbs: 5
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
Sets & Reps
January 29th
Archive a total body workout with a variety of equipment.
Can’t make it to the club? Join Coach David and Lindsay for “Fitter #1” below.
check in along the way