week three
WEEKLY WORKOUTS
Complete your week 3 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
Choose Real-Food Carbs Instead of Processed
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Choose real-food carbs instead of processed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
Check in this week to learn the best go-to’s for optimal energy and minimal cravings.
RECIPE OF THE WEEK
Sweet Potato, Apple and Maple Turkey Skillet
6 Servings | Calories: 360 | Protein: 33 | Fat: 16 | Carbs: 22
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
GTX Sampler
February 5th
Try out our signature small-group training classes – GTX. a body-challenging, total strength-training and cardio conditioning program.
Can’t make it to the club? Join Coach David and Lindsay for “Faster #1” below.
check in along the way