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week five

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WEEKLY WORKOUTS

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Complete your week 5 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Drink 8 Cups of Water Per Day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.

RECIPE OF THE WEEK

Stuffed Peppers

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6 Servings | Calories: 190 | Protein: 18 | Fat: 6 | Carbs: 16

Gluten-Free, Dairy-Free

SATURDAY SWEAT SESSION

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Sets & Reps

February 19th

Engage in a round of total body strength and conditioning.

Can’t make it to the club? Join Coach David and Lindsay for “Fitter #2” below.

check in along the way

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