week five
WEEKLY WORKOUTS
Complete your week 5 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
Drink 8 Cups of Water Per Day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Drink 8 cups of water” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.
RECIPE OF THE WEEK
Stuffed Peppers
6 Servings | Calories: 190 | Protein: 18 | Fat: 6 | Carbs: 16
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
Sets & Reps
February 19th
Engage in a round of total body strength and conditioning.
Can’t make it to the club? Join Coach David and Lindsay for “Fitter #2” below.
check in along the way