week four
WEEKLY WORKOUTS
Complete your week 4 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
Eat Less than 25g of Added Sugar Per Day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Eat less than 25g of added sugar” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
Our best tips to reduce added sugar.
RECIPE OF THE WEEK
Birthday Cake Protein Balls
1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6
Makes 16 balls
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
Intro to Dumbbells
February 12th
Learn how to integrate this equipment essential to your fitness routine for an efficient, powerful workout.
Can’t make it to the club? Join Coach David and Lindsay for “Stronger #1” below.
check in along the way