IT’S ACHIEVEMENT WEEK
Make sure you complete a final progress check-in with a Personal Trainer by January 4th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 6th at 9:00pm CST, so don’t miss it!
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Book a vacation (or stay-cation)
We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Makes 6 Servings | Calories: 480 | Protein: 36 | Fat: 32 | Carbs: 10
As we reach the end of the 60day, you may be wondering, “What do I do next?” Join Coach Anika as she highlights her tips on how to move forward for the next 60 days and beyond.
TUESDAY TRANSFORMATION INFORMATION
Think for a moment about the personal practices and offbeat advice that have had the most impact on you, and check out these seven unconventional ideas that may boost your weight loss momentum.
7 unconventional strategies for weight loss success
Sink your scale.
Stop watching the scale, and start noticing how you feel.
Do the opposite of what hasn’t worked.
It’s okay to work hard; just be sure to rest harder and nourish better.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Kathy – Saint Louis Park, MN
It really isn’t about the number; it is about being happy and healthy and that is what I feel I have achieved with the 60day program. I now look forward to turning 50 and the goals that I will achieve!
Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 169 | Protein: 14 | Fat: 8 | Carbs: 10
End your 60day program by completing the same workout from week 1, and discover the progress you’ve made over the past 8 weeks.
check in along the way