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week three

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Spend 10 minutes in the sauna – twice

The sauna is one of the most underutilized places in the club –  it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.

Slow Cooker Thai Chicken Soup

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Makes 4 Servings | Prep time: 15 minutes | Cook time: 6-8 hours

Nutritional Info | Calories: 405 | Protein: 33 | Fat: 16 | Carbs: 28

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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The holidays can be a stressful time of year. Tune in to learn Coach Anika’s top tips to make it through the season.

TRY IT TUESDAY

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Body Weight Basics

This powerful equipment-free workout teaches you the foundational movements of strength training so you can do this workout anywhere.

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LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

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Donnamarie C. – King of Prussia, PA

My greyhounds are enjoying long daily walks and I’m riding and working with horses again. Life is good and getting better…. I can not explain how wonderful it feels to be aware of my strength and, yes, my muscles.

FOODIE FRIDAY

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Garlic Mashed Faux-Tatoes

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 160 | Protein: 5 | Fat: 13 | Carbs: 12

 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Body Weight Basics

This powerful equipment-free workout teaches you the foundational movements of strength training so you can do this workout anywhere.

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check in along the way

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