week four
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Give yourself a break from the kitchen – use the LifeCafe this week.
Sometimes batch prepping and cooking just doesn’t happen. Take advantage of your 60day participant discount of 15% off Life Café Meals-to-Go. They are easy to pack and store in your fridge, plus keep things convenient (and you know they’re healthy).
Pot Roast & Root Veggies
Makes 6 Servings | Prep time: 15 minutes | Cook time: 6-8 hours
Nutritional Info | Calories: 425 | Protein: 48 | Fat: 19 | Carbs: 17
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.
TRY IT TUESDAY
GTX Challenge
Check out this fun twist on our signature GTX Programs. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.
LEARN & BURN WEDNESDAY
This week, Coach Anika and Coach Paul team up to share their list of must-have ingredients for a powerful protein shake.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Kelly W. – Gilbert, AZ
What’s my after? A Healthier, Happier, and Stronger ME.
FOODIE FRIDAY
Bacon Wrapped Brussels Sprouts
Makes 4 Servings | Prep time: 10 minutes | Cook time: 40 min
Nutritional Info | Calories: 170 | Protein: 13 | Fat: 11 | Carbs: 4
Gluten-Free, Dairy-Free, D.TOX, GUT.FIX
SAMPLER SATURDAY
GTX Challenge
Check out this fun twist on our signature GTX Programs. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.
check in along the way