week eight
FRIDAY
IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT
Bring a notebook with you to today’s workout. Today, you’ll be completing the final assessment workout. As a reminder, the workout has been the same each time, as the goal is to assess how you’re improving. Compare your stats from today’s workout to your stats from weeks 1 and 4. How did you improve?
AMRAP: As many reps as possible
1.
bodyweight squat
2.
lunge
3.
glute kickback
4.
dumbbell bench press
5.
ez bar bicep curl
6.
plank
7.
treadmill
check in along the way

60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...


Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...
