week eight
FRIDAY
IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Bring a notebook with you to today’s workout. Today, you’ll be completing the final assessment workout. As a reminder, the workout has been the same each time, as the goal is to assess how you’re improving. Compare your stats from today’s workout to your stats from weeks 1 and 4. How did you improve?
AMRAP: As many reps as possible
1.
bodyweight squat
2.
lunge
3.
glute kickback
4.
dumbbell bench press
5.
ez bar bicep curl
6.
plank
7.
treadmill
check in along the way
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