IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer. The deadline is TODAY!
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.