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Questions about the 60day? Email the team

week eight

TUESDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

1. 

hip stretch_

hip stretch

60 seconds

2. 

Inchworm with Updog

inchworm with up dog

60 seconds

3.

Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

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