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Questions about the 60day? Email the team

week eight

MONDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 15 reps
rest 60 sec

2. 

Barbell Reverse Lunge Short

barbell reverse lunge

3 sets, 15 reps (each side)
rest 60 sec

3.

Deadlift

barbell deadlift

3 sets, 15 reps
rest 60 sec

4.

Dumbbell Bench Press 1

close grip dumbbell bench press

3 sets, 15 reps
rest 60 sec

5.

Dumbbell Bench Row

dumbbell bent over row

3 sets, 15 reps (each side)
rest 60 sec

6.

Reverse Crunch 1

reverse crunch

3 sets, 60 sec
rest 60 sec

check in along the way

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