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Questions about the 60day? Email the team

week eight

WEDNESDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Plate Overhead Squat

plate overhead squat

3 sets, 15 reps
rest 60 sec

2. 

Overhead Lunge with Plate Long

plate overhead lunge

3 sets, 15 reps (each side)
rest 60 sec

3.

Dumbbell Single Leg Deadlift

dumbbell single leg deadlift

3 sets, 15 reps (each side)
rest 60 sec

4.

Dumbbell Bench Press 2

dumbbell bench press

3 sets, 15 reps
rest 60 sec

5.

Dumbbell Fly

dumbbell reverse fly

3 sets, 15 reps
rest 60 sec

6.

Bicycle Crunch

bicycle crunch

3 sets, 15 (each side)
rest 60 sec

check in along the way

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