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Questions about the 60day? Email the team

week eight

WEDNESDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Plate Overhead Squat

plate overhead squat

3 sets, 15 reps
rest 60 sec

2. 

Overhead Lunge with Plate Long

plate overhead lunge

3 sets, 15 reps (each side)
rest 60 sec

3.

Dumbbell Single Leg Deadlift

dumbbell single leg deadlift

3 sets, 15 reps (each side)
rest 60 sec

4.

Dumbbell Bench Press 2

dumbbell bench press

3 sets, 15 reps
rest 60 sec

5.

Dumbbell Fly

dumbbell reverse fly

3 sets, 15 reps
rest 60 sec

6.

Bicycle Crunch

bicycle crunch

3 sets, 15 (each side)
rest 60 sec

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.