week eight
THURSDAY
IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
![Warmup Warmup](https://www.lifetime60day.com/wp-content/uploads/2017/08/Warmup.jpg)
WORKOUT
Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.
Repeat the below circuit 8 times.
Not sure where your heart rate zones are? Learn how to estimate your zones here.
![Week 8 - Tues Week 8 Tues](https://www.lifetime60day.com/wp-content/uploads/2017/09/Week-8-Tues.jpg)
check in along the way