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week four

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SET FOR SUCCESS SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.

Spend 10 minutes in the sauna – twice.

The sauna is one of the most underutilized places in the club –  it may help remove toxin and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.

Pesto Salmon with Potatoes and Green Beans

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4 Servings | Calories: 425 | Protein: 22 | Fat: 21 | Carbs: 41

Gluten-Free

MOTIVATIONAL MONDAY

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During a challenge like the Spring Spark, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.

TUESDAY TRANSFORMATION INFORMATION

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Are you fueling your body to make the most of your workout sessions?

WORKOUT NUTRITION HACKS

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Your pre- and post-exercise nutrition choices not only make or break your workout performance, but also your recovery between sessions.

LEARN & BURN WEDNESDAY

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This week, Coach Anika and Coach Paul team up to share their list of must-have ingredients for a powerful protein shake.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Chris A.

Chris – Plymouth, MN

This is by no means the end. It’s a beginning of something that will allow me to live a longer fuller life. I love my time on the fitness floor. I have made some most excellent friends. It’s awesome to have a group of people who genuinely misses you when you are not in class.

FOODIE FRIDAY

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Zucchini Bread

Zucchini Bread

12 Servings | Calories: 160 | Protein: 4 | Fat: 13 | Carbs: 7

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Intro to Dumbbells

Intro to Pilates

Take it to the mat to learn the Pilates fundamentals on building better flexibility, core strength and body awareness.

check in along the way

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