SET FOR SUCCESS SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.
Schedule and Commit.
Healthy Fried Rice
4 Servings | Calories: 320 | Protein: 24 | Fat: 7 | Carbs: 38
Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.
TUESDAY TRANSFORMATION INFORMATION
This week, we’re talking meal prep tips to turn feelings of overwhelm to fully prepared.
5 EXPERT MEAL PREP TIPS
THAT SAVE YOU TIME
Contrary to popular belief, meal prep doesn’t have to be complicated or laborious.
LEARN & BURN WEDNESDAY
Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Laurie – Princeton, NJ
Rather, the program allowed me to accumulate small changes that added up to an entire lifestyle overhaul. Slowly but surely, healthy nutrition and fitness finally become part of my everyday life. Today, my family and I go to Life Time nearly every day.
Breakfast Sweet Potato
1 Serving | Calories: 300 | Protein: 9 | Fat: 13 | Carbs: 42
Gluten-Free, Dairy-Free, Vegetarian, Vegan
Intro to Dumbbells
Learn how to integrate this equipment essential into your fitness routine for an efficient, powerful workout.
check in along the way