week three

SET FOR SUCCESS SUNDAY

A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.

Schedule and Commit.

Put meal prepping and workouts on your calendar and treat them as you would any other commitment on your schedule. You’ll thank yourself as you take on the week with a few less things to worry about.

Healthy Fried Rice

4 Servings | Calories: 320 | Protein: 24 | Fat: 7 | Carbs: 38

Gluten-Free, Dairy-Free

Get Recipe

MOTIVATIONAL MONDAY

Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

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TUESDAY TRANSFORMATION INFORMATION

This week, we’re talking meal prep tips to turn feelings of overwhelm to fully prepared.

5 EXPERT MEAL PREP TIPS

THAT SAVE YOU TIME

Contrary to popular belief, meal prep doesn’t have to be complicated or laborious.

LEARN & BURN WEDNESDAY

Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

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TRANSFORMATION THURSDAY

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Laurie – Princeton, NJ

Rather, the program allowed me to accumulate small changes that added up to an entire lifestyle overhaul. Slowly but surely, healthy nutrition and fitness finally become part of my everyday life. Today, my family and I go to Life Time nearly every day.

Read Laurie’s Story

FOODIE FRIDAY