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Questions about the 60day? Email the team

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Get to bed by 9:00pm

If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!

Mediterranean Egg Bites

Mediterranean Egg Cups

6 Servings | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7

Gluten-free

MOTIVATIONAL MONDAY

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Welcome to the Spring Spark Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.

TUESDAY TRANSFORMATION INFORMATION

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To kickoff your challenge, we’re giving you a few creative ways to fit fitness into your already full routine.

5 WAYS TO FIT IN FITNESS

WHEN YOU HAVE NO TIME

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Make appointments.
Just like a dentist or doctor appointment, schedule your workouts in the calendar and consider them non-negotiable and non-flexible.

Choose something over nothing.
The idea is to determine your minimal effective dose and to do it efficiently, while focusing on the right intensity.

LEARN & BURN WEDNESDAY

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Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Natasha N.

Natasha – Baybrook, TX

Fast forward to today- I’m a happier, goal oriented more optimistic me. I lost 15 pounds and gained a ton of confidence! I’m completely addicted to working out. I find myself at the gym more than I had initially planned. I work out 5-7 times a week. I meal prep and make healthy choices.

FOODIE FRIDAY

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Cauli-Poppers

Cauliflower Poppers

Makes 4 Servings | Calories: 260 | Protein: 13 | Fat: 16 | Carbs: 19

Gluten-free, Dairy-free, Vegetarian

SAMPLER SATURDAY

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Assessment Workout 1

Starting Line: Assessment Workout

Get an understanding of your current fitness level with an assessment you can refer back to and see how far you’ve come.

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.