A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Get to bed by 9:00pm
If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!
Mediterranean Egg Bites
6 Servings | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7
Welcome to the Spring Spark Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.
TUESDAY TRANSFORMATION INFORMATION
To kickoff your challenge, we’re giving you a few creative ways to fit fitness into your already full routine.
5 WAYS TO FIT IN FITNESS
WHEN YOU HAVE NO TIME
Just like a dentist or doctor appointment, schedule your workouts in the calendar and consider them non-negotiable and non-flexible.
Choose something over nothing.
The idea is to determine your minimal effective dose and to do it efficiently, while focusing on the right intensity.
LEARN & BURN WEDNESDAY
Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Natasha – Baybrook, TX
Fast forward to today- I’m a happier, goal oriented more optimistic me. I lost 15 pounds and gained a ton of confidence! I’m completely addicted to working out. I find myself at the gym more than I had initially planned. I work out 5-7 times a week. I meal prep and make healthy choices.
Makes 4 Servings | Calories: 260 | Protein: 13 | Fat: 16 | Carbs: 19
Gluten-free, Dairy-free, Vegetarian
Starting Line: Assessment Workout
Get an understanding of your current fitness level with an assessment you can refer back to and see how far you’ve come.
check in along the way