week six

SET FOR SUCCESS SUNDAY

A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.

Take an Epsom salt bath.

Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.

Almond Butter Banana Blender Muffins

4 Servings | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16

Dairy-Free, Gluten-Free, Vegetarian

Get Recipe

MOTIVATIONAL MONDAY

Tune in this week to hear on how to remove “barriers” to success.

Email the Team

TUESDAY TRANSFORMATION INFORMATION

We emphasize the key things to focus on to support your immune health.

THE ULTIMATE GUIDE TO

SUPPORTING YOUR IMMUNE SYSTEM

This guide is designed to give you a deeper understanding of the actionable health choices and patterns that research has shown to support a healthy, resilient immune system.

It’s a helpful resource, but it’s not a replacement for actual medical diagnosis, treatment, or advice. For that, you should visit your medical provider(s).

LEARN & BURN WEDNESDAY

We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.

Email the Team

TRANSFORMATION THURSDAY

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Gary – Fort Worth, TX

This challenge got me to try something new and to make use of the resources I have available to me. This 60day challenge has given me the motivation, tools, and knowledge to continue my weight loss journey.

Read Gary’s Story

FOODIE FRIDAY