SET FOR SUCCESS SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.
Set yourself up for success.
Cook extra & have leftovers, or batch cook 1-2 recipes. This way, you have food on deck that’s ready-to-go or food to heat up in the freezer for when life gets busy.
Bacon Wrapped Chicken
4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6
Gluten-free, dairy-free, D.TOX, GUT.FIX
For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.
TUESDAY TRANSFORMATION INFORMATION
To kickoff your challenge, we’re giving you a few creative ways to fit fitness into your already full routine.
HEALTH BENEFITS AND CONTROVERSIES
What are the benefits of a high-protein diet? Are there risks? Are the risks exaggerations by alarmists, or could you eat too much protein?
LEARN & BURN WEDNESDAY
The core of a great transformation program is nutrition. Join Julie, one of our virtual coaches, as she takes you through the grocery store and shares her top tips on how to choose what to take home.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Aron – Cypress, TX
If eight weeks can produce this, I can’t wait to see what the next eight months or eight years does. Because of these people, I will be healthy enough to be around to see my kids get married and my grandchildren born, something my father or grandfather never did.
4 Servings | Calories: 125 | Protein: 2 | Fat: 7 | Carbs: 14
Gluten-free, Dairy-free, Vegan, Vegetarian
Intro to Cardio
Experience cardio in a new way with us — we’ll show you the right way to do cardio in order to burn fat more efficiently.
check in along the way