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Questions about the 60day? Email the team

week seven

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell, plate

TUESDAY

InClubWorkout 454545
TEAM Boot Camp
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, kettlebell, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, EZ bar, bench, plate

SATURDAY

ActiveRecovery 4545451
TEAM Boot Camp
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

check in along the way

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