week seven
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell, plate
TUESDAY
TEAM Boot Camp
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, kettlebell, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, EZ bar, bench, plate
SATURDAY
TEAM Boot Camp
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
check in along the way