week two
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbell, resistance band
TUESDAY
Smart Start Nutrition Seminar
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Notebook and pencil
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Resistance band, kettlebell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbell, resistance band
SATURDAY
Smart Start Nutrition Seminar
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Notebook and pencil
check in along the way