week four
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 50 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, plate
TUESDAY
Kettlebells & Dumbbells
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbells, kettlebell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbell, plate, kettlebell, barbell
SATURDAY
Kettlebells & Dumbbells
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
check in along the way