week five
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 55 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, resistance band
TUESDAY
Mobility & Foam Rolling
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbell, resistance band
THURSDAY
HIIT Cardio
Total Workout Time: 20 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Dumbbell, kettlebell, plate
SATURDAY
Kettlebells & Dumbbells
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle
check in along the way