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week five

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 55 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, dumbbell, resistance band

TUESDAY

InClubWorkout 454545
Mobility & Foam Rolling
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Dumbbell, resistance band

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 20 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Dumbbell, kettlebell, plate

SATURDAY

ActiveRecovery 4545451
Kettlebells & Dumbbells
or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout clothes and water bottle

check in along the way

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