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week four

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Spend 10 minutes in the sauna – twice

The sauna is one of the most underutilized places in the club –  it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Start with 10 minutes, and just rest, relax and breathe.

Orange Chicken with Cauliflower Stir Fry Rice

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4 Servings | Calories: 215 | Protein: 28 | Fat: 15 | Carbs: 3

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.

TRY IT TUESDAY

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Dumbbells and Kettlebells

These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.

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LEARN & BURN WEDNESDAY

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A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Marc Before and After

Marc – Plymouth, TX

With the help of smart trainers, multiple Resting and Active Metabolic Assessments and applying the knowledge gained from previous 60days, I lost 100 pounds of fat over the course of nine months, retaining my muscle mass throughout.

FOODIE FRIDAY

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Mediterranean Cauliflower Crust Pizza

Meditteranean Pizza 2

2 Servings | Calories 540 | Protein 12 | Carbs 51 | Fat 35

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Dumbbells and Kettlebells

These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.

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check in along the way

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