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week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute accounts on social media that frustrate you.

Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Egg Roll Bowl

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4 Servings | Calories: 390 | Protein: 35 | Fat: 16 | Carbs: 26

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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Pilates on the Pool Deck

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

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LEARN & BURN WEDNESDAY

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When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Sean B

Sean – Charlotte, NC

By week six I was sleeping better, thinking better, I felt a like a new person. My wife and I made Saturday spin classes together a part of our weekends. My clothes no longer fit, but this time it was because they were too big!

FOODIE FRIDAY

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Loaded Sweet Potato Nachos

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4 Servings | Calories 475 | Protein 36 | Carbs 25 | Fat 26

Gluten-Free

SAMPLER SATURDAY

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Pilates on the Pool Deck

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

tit week6

check in along the way

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