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week three

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WEEKLY WORKOUTS

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Complete your week 3 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Choose Real-Food Carbs Instead of Processed

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Choose real-food carbs instead of processed” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Sweet Potato, Apple and Maple Turkey Skillet

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6 Servings | Calories: 360 | Protein: 33 | Fat: 16 | Carbs: 22

Gluten-Free, Dairy-Free

SATURDAY SWEAT SESSION

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GTX Sampler

February 5th

Try out our signature small-group training classes – GTX. a body-challenging, total strength-training and cardio conditioning program.

Can’t make it to the club? Join Coach David and Lindsay for “Faster #1” below.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.