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week three

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WEEKLY WORKOUTS

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Complete your week 3 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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Choose Real-Food Carbs Instead of Processed

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Choose real-food carbs instead of processed” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Sweet Potato, Apple and Maple Turkey Skillet

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6 Servings | Calories: 360 | Protein: 33 | Fat: 16 | Carbs: 22

Gluten-Free, Dairy-Free

SATURDAY SWEAT SESSION

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GTX Sampler

February 5th

Try out our signature small-group training classes – GTX. a body-challenging, total strength-training and cardio conditioning program.

Can’t make it to the club? Join Coach David and Lindsay for “Faster #1” below.

check in along the way

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