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week five

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SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness & confidence.

Egg Roll Bowl

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Makes 4 Servings | Calories: 390 | Protein: 35 | Fat: 16 | Carbs: 26

Dairy-free, Gluten-free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TUESDAY TRANSFORMATION INFORMATION

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At some point or another, we’ve all experienced cravings and have likely wondered where they came from. Taking a closer look, cravings are a strong desire for a specific food, taste or texture. They can also be an indication of what our body needs or is lacking.

The science behind cravings and keeping them in check

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The crave equation has many factors.
Cravings can stem from restricted caloric intake, nutrient deficiencies, hormone imbalance, stress and blood sugar rollercoasters.

Craving dark chocolate?
Dark chocolate is rich in magnesium and a generally appealing food to most people, so it’s no wonder this specific food craving comes along with magnesium deficiency.

LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Johnathan T.

Jonathan – Dublin, OH

“My After” is more energy, workout highs, sharp mind, better sleep, no need for coffee, doing more in less time, feeling simply AWESOME!

FOODIE FRIDAY

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Gluten-Free Monster Cookies

Monster Cookie

Makes 18 Servings | Calories: 135 | Protein: 5 | Fat: 9 | Carbs: 11

 Gluten-free, Dairy-free, Vegetarian

SAMPLER SATURDAY

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Merry Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

check in along the way

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